POWERBLOCK Plakat za vadbo, 3 paketi, 18" x 24" vsak, 20-minutna vadba za celotno telo in 2 plakati za vadbo z utežmi, vadba za moč, plakati za domačo telovadnico, uporaba nastavljivih uteži

Brand:POWERBLOCK

3.6/5

€
59.74

NAMENSKO IZDELANO Originalna taktična srajca z dolgimi rokavi 5.11 postavlja standard za večnamenska taktična oblačila po vsem svetu. Ta elegantna bombažna polo majica, ki jo nosijo policisti, gasilci in vojaški profesionalci v številnih disciplinah, združuje na terenu preizkušeno odpornost in vrhunsko taktično zmogljivost s čednim nizkoprofilnim dizajnom. Izdelana iz močnega in zračnega 5,4 oz. Taktična majica z dolgimi rokavi iz bombažnega platna ima trojno prešito konstrukcijo in 26 posameznih ojačitev za izjemno vzdržljivost v vsakem okolju. 5.11 Skriti žepi za dokumente omogočajo hiter dostop do skrite opreme, žepi za pisala na levem rokavu nudijo hitro udobje, integriran hladilni sistem Drillex na hrbtni strani pa vas ves dan ohranja suhe in udobne. NA POGLED * Vrhunska taktična uporabnost, videz nizkega profila * Vgrajeno prezračevanje na hrbtni strani Drillex * Tehnologija za odvajanje vlage * Patentirani skriti žepi za dokumente * Žepi za pisala na levem rokavu SPECIFIKACIJE * 5,4 oz. 100-odstotno bombažno platno * Konstrukcija s trojnimi šivi * 26 posameznih ojačitev za zapenjanje * Skrit ovratnik z gumbi * Gumbi iz melamina se ne zažgejo, počijo ali stopijo

Ni enot na voljo

EAN: 0181381000206

kategorije Šport in aktivnosti na prostem, ventilatorji Trgovina, dom in kuhinja, Umetniška dela, Slike in plakati,

VELIKOST IN DIMENZIJE: plakate za vadbo z utežmi enostavno obesite na steno. Vsak ima velikost 18 krat 24 palcev. IDEALNA NAVODILA ZA VADBO: S temi plakati za krožno vadbo zgradite mišice doma. Ponujajo predloge za dvigovanje uteži, ki vam bodo pomagali doseči vaše fitnes cilje. PLAKATI ZA VADBO ZA DOMAČO TELOVADNICO: Sledite tem navodilom za vadbo po korakih, da ciljate na vse glavne mišične skupine v telesu. S temi plakati boste lahko ustvarili lastno domačo rutino vadbe v telovadnici. GET FIT S POWERBLOCKS: Ta komplet plakatov vključuje navodila za različne vaje z utežmi. Obesite jih v domači telovadnici, da vam bodo pomagali, kako kar najbolje izkoristiti svoje nastavljive bloke PowerBlock. PLAKATI ZA VADBO ZA CELOTNO TELO: naredite vnaprej načrtovano vadbo z enim plakatom za vadbo, ki zagotavlja 20-minutno vadbo v fitnesu, in dvema plakatoma za vadbo z utežmi, ki vam bosta pomagala izogniti se ugibanju o vadbi.

Batteries required	No
Brand	POWERBLOCK
Color	Multi
Customer Reviews	4.5 4.5 out of 5 stars 129 ratings 4.5 out of 5 stars
Department	unisex-adult
Frame Type	Unframed
Is Discontinued By Manufacturer	No
Item model number	Dumbbell Workout Poster Pack
Item Weight	1.1 pounds
Manufacturer	PowerBlock
Mounting Type	Wall Mount
Number of Items	3
Number of pieces	3
Orientation	Portrait
Product Dimensions	18 x 12 x 0.04 inches
Product Dimensions	18"L x 12"W
Room Type	Gym
Shape	Rectangular
Size	One Size
Wall Art Form	Poster

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Scritto da: C. Goedken

Good guides for basic weight lifting

These posters are a good guide for basic weight lifting at home with dumbbells. I vary the routine, doing the exercises from left to right for a couple weeks, then up and down, then right to left; it is important to vary your routine or you’ll stagnate. The 20 minute workout is a good one, and once you’ve gotten used to the exercises, you can simply mix it up from poster to poster. I punched some holes in the posters so I could hang them up a little easier in my garage, and they’re a little overpriced compared to other, similar posters, but Powerblock is a known quantity and trusted.

Scritto da: George G. Hunter

A great companion for your PowerBlock’s home gym.

Once upon a time, the PowerBlock people included a nice set of wall posters when one bought their excellent dumbbell set. The set is no longer included, but this updated set is available from Amazon for a reasonable price. They look great on a wall in my home gym, and I do consult them to remind me of some of the exercises for each body part.

Scritto da: GMak

Well presented basic dumbbell workout routine

I recently purchased a set of Powerblock adjustable dumbbells so I decided to go all in and get a set of workout posters. These posters show you the basic, most effective tried and true exercises in a clear concise form. A short description with photographs allow you to correctly execute the various exercises. Of course there are all sorts of variations of these exercises to tweak different muscle groups and add definition but these exercises are the core of any routine. The laminated posters are not too big (12" x 18") yet can be easily seem from a distance. A nice addition to your home gym.

Scritto da: Carm

We have the PowerBlock set and it is used by ...

We have the PowerBlock set and it is used by the entire family (12yr old to 75 yr old). The poster set was very helpful for the members who had not worked out before to understand what exercises would benefit the areas they needed to strengthen..

Scritto da: P.B.

Nice product

This is a very well built stand. I was hesitant to buy it but I'm happy that I did. I can drop the 65 lbs weights on it without worry that it will tip over. Had it for about 3 months now. I am pleased with it!

Scritto da: Ciotti Household

Workout Structure

This makes my workouts so much more structured. I would try to do workouts on my own and come up with my own idea of which part to work out. With this, there are various guides that show where the mucsle focus is, and gives different sets that work those specific muscle groups. Overall wonderful purchase, stick them right by your weights.

Scritto da: Eunice Rhodes

Posters are great for having the exercises at quick reference while working ...

Posters are great for having the exercises at quick reference while working out. While they can easily be printed out on the website, these are larger and laminated.

Scritto da: Paul

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Scritto da: nash shariff

great pictures of workout

must if you have power block - unit

Scritto da: carl law

good but needs more info

The posters are good three with body part work outs and a twenty minute work out.The only let down is some info on the sets and reps of the exercises

Scritto da: John Glyn Walker

Four Stars

VERY GOOD

Scritto da: AmazonCustomer

Meh. More of a pretty colored marking set of poster

Ok as a marketing color glossy tool to put up at a gym. Otherwise repetitive and not many exercises or information for workouts.

Scritto da: Oresund

Affiches sympas et intéressantes

De belles affiches destinées aux murs de votre chambre, votre couloir, votre salle de musculation... L'écriture et les images sont un peu petites, pour autant le contenu est conforme aux attentes. Les affiches sont plastifiées ce qui assure d'une bonne espérance de vie. Les images sont du plus bel effet. Un bon outil de travail et de motivation !